I took a bunch of time off in Sept because of life circumstances. Below, I remember doing a few workouts:
10 mile run
4 mile run
56 lap swim
16 mile bike
18 mile bike
10 lap swim
Subscribe to:
Post Comments (Atom)
Augusta Half Ironman
"...whatever you do, do all to the glory of God." 1 Corinthians 10.31
No comments:
Post a Comment