Swim - Tuesday

Swim at Westminster in Atl

Total Time: 0:20:21
Laps: 36
Memories: Met a cool guy who let me in. Incredibly deep pool. No lights. Awesome.

Run - Monday

Run at Westminster

Time: 1:34:58
4.5 laps around Koshua trail
Miles: 9. Something



-- Post From My iPhone

Swim - Tuesday

WU: 500 free every 3 (20 laps)
MW: 10x200 free every 3 with 30-60 seconds rest in between. Last 200 didn't get to finish all laps because GAC closed.
CD: none
Fuel: chick fil a right before for dinner
Memories: talked with a guy named Lee who owns an apartment here in Athens. Also talked with a guy ned Corey who knows Micah at GCS.
Total workout time: 1:04:00 add 10 minutes for talking with people.


-- Post From My iPhone

Man vs. Wild - Friday & Saturday

Jonathan and I did a "Man vs. Wild" near Cashiers, NC. We took only a flint, knife, and a water bottle a piece (we also took a hatchet and a pot to boil water in, fishing line and a hook but never used those things at all for our benefit). We met a guy named Jeff who showed us some great areas around the wilderness to camp (so helpful and such a nice guy!). Beautiful falls (where we tried fishing - quite unsuccessfully) and camped near the top of the mountain above the falls. Near our camp, there was this massive rock and overlook. Amazing sunset! From the car, it was about a 3.5 mile hike. We camped under a rhododendron bush with ferns as our 'bedding.' The night was freezing!! Oh, wow, what a miserable night. We built a fire and it lasted until about 10... then we turned in to sleep. Woke up at 12 absolutely freezing (I didn't have any long pants or sleeves, so I took a towel with me to suffice - not cheating I don't think...). We were both waking up all night long and counting down the hours until morning. At 5:30 am, it was just light enough to head back, so we hiked all the way back to the car. I had some weird heartburn that morning, but it went away after a while. Yeah! Victory upon reaching the car! Great breakfast in town!

Total mileage: 8 miles between the two days
Fuel: nothing at all

Bike (Mountain) - Thursday

Mountain biking at Bull Mountain in Dahlonega, GA with Jonathan.

Time: 1:30:00 ish??
Max: ?? mph
Avg: ?? mph
Distance: 10 ish miles
Route: one long uphill to the "truck" on the Bull Mountain trail, then one amazing downhill.
Memories: Jonathan Hull had never biked before, and he didn't have a bike when we drove up there. A local bike shop lent him a bike (awesome guys! - providence of God) and he absolutely killed the trail. Nice work, man! It rained a little, making the trail a little slick and muddy. It was pretty technical - we both had to walk a good bit of the uphills.
Fuel: None during. 2 shot blocks before.

Swim - Wednesday

Swim at GAC:

WU: 500 free every 3 (20 laps)
Main: 10x150 free every 3 (60 laps) alternating every 2 150 with hand paddles
CD: 1 lap
Total Laps: 81
Overall Workout Time: an hour ish.
Memories: Takes a while for my breathing to feel regular. Took it easy at the start, and sure enough, I found a good rhythm. Hand paddles were definitely a good upper body workout.
Fuel: None

Bike (Mountain) - Monday

Mountain biking at Yargo

Time: 1:30:00
Max: ?? mph
Avg: ?? mph
Distance: 12 ish miles
Route: up gasline climb route
Memories: Rode with two guys I met in the parking lot: Tommy and Jeremy. Got to have some good conversations along the way.
Fuel: None during. Carb Boom 30 min before ride.

Swim - Saturday

Swim at GAC:

WU: 500 free every 3 (20 laps)
Main: 10x150 free every 3 (60 laps) alternating every 2 150 with hand paddles
CD: 2 laps
Total Laps: 82
Overall Workout Time: 1:00:00
Memories: Takes a while for my breathing to feel regular. Just remember to take it slow at the start and find a rhythm. Hand paddles felt like I was going faster, but when I took them off, I was going the same speed without them... weird. Definitely a good upper body workout. Laid out in the sun a little beforehand - got a little red - whoops.
Fuel: None

Bike - Thursday

Bike around Savannah

Time: 0:50:50
Max: ?? mph
Avg: ?? mph
Distance: ?? miles
Route: Random roads from hotel through downtown, then back again.
Memories: Really annoying ride. Not constant. Lots of red lights, traffic, etc. I had a really bad attitude for almost all of it. Not a good ride.
Fuel: None

Run - Wednesday

Run in Savannah at golf course

Time: 1:30:00
Pace: 9min/mile ish
Distance: 9-10 miles
RPE: 3
Route: Ran around entire perimeter of golf course, then ran 18 roles. Went about 10 minutes more to get to 1.5 hrs.
Memories: Felt amazing. Knocked it out like it was nothing. No walking during the entire thing. Left hip felt a little beat up after the run though.
Fuel: 2 Shot Blocks beforehand. Dinner beforehand. Water 3 times during the run. Recovery shot blocks.

Workout - Tuesday

Workout with Charles Preston down in Savannah, GA.

40 pushups
1x70 situps
1x100 situps
1 min ab hold, 2 min ab hold, 2 minute ab hold
leg raises over pool for abs

Run - Thursday

Ran on Thursday sometime at Westminster - can't remember how far, etc...

Swim - Wednesday

Swim:

WU: 500 free every 3 (20 laps)
Main: 10x100 free every 3 (40 laps), then 6x150 free every 3 (36 laps)
CD: 4 laps
Total Laps: 100 (1.3 miles)
Overall Workout Time: 1:30:00
Memories: First part seemed like it was hard, but it evened out. Felt very strong afterwards!
Fuel: None

Run, Swim - Tuesday

Run in Athens with Jonathan Hull

Time: 1:00:00 ish
Pace: 9min/mile ish
Distance: 6.something miles
RPE: 3
Route: Ran around UGA IM trails then up Riverbend then down Riverbend Pkwy hills and back.
Memories: Great conversation with Jonathan about everything. Good encouragement and brotherhood.
Fuel: None

Evening Swim:
Main: 24 laps
Overall Workout Time: ??
Memories: None
Fuel: None