Swim at GAC
WU: 500 (1 minute rest afterwards)
Main: 6x200 (10 seconds rest in between)
CD: 2
Total Laps: 70
Overall Workout Time: 0:46:30
Memories: Felt pretty good - very smooth workout.
Fuel: None
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Augusta Half Ironman
"...whatever you do, do all to the glory of God." 1 Corinthians 10.31
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